The Experience 

This experience centres on understanding your own practice as a system for enhancing awareness, personal power and purposeful action.

Over the past decade, we have trained hundreds of dedicated students and practitioners, building a community grounded in embodiment, awe, and genuine inquiry.

We firmly believe one can only teach authentically from lived experience. Everything we offer — from asana and sequencing to philosophy, energetics and peer-reviewed research — is drawn from what we have practised, tested and integrated ourselves. The 200 Hour training is no different. It is not a course you complete; it is a journey you undergo.

The structure of this training is deliberate. Rather than compressing the teachings into a single intensive, we work across several months — four in-person weekends in Melbourne (or online) that allow you to absorb, practise and return with questions — before travelling together to Rishikesh, India, the birthplace of Yoga, for a 10-day immersion. The pacing is the teaching. Integration is built into the design.

Whether you are a newer student hungry to go deeper, or an experienced practitioner ready for the next stage of your evolution, this training meets you where you are. We do not require advanced physical practice. We ask for openness, curiosity and the willingness to look honestly at your own experience — because that is the only foundation from which real teaching can grow.

Run by Irene and Ziggy — two teachers and health professionals with decades of experience between them — every session is woven with lived experience, philosophical understanding and practical wisdom.

If you are looking to understand yourself and the world more fully, this is the training for you.