BEYOND REST IMMERSION
Rocklyn Ashram, Victoria
November 13th - 16th
Complete rest is medicine for the modern world.
Reclaiming a grounding and easeful presence is not only vital for our health and wellbeing, it is revolutionary as an action in response to the exhaustive force of grind culture.
The dynamic nature of life can lead to the build up of fatigue, stress and tension in the body and mind.
This immersion supports you by inviting you to gather yourself back from all you give your energy to; dissolve the unconscious weight of what you have been carrying, bolster yourself with restorative yogic methodology and learn how to create the conditions for rest and recovery.
Combining lunar hatha and restorative yoga, grounding breath work, meditation and the practice of guided Yoga Nidra (yogic sleep), this experience has been crafted for embodied exploration how we can create the conditions for ultimate release for body, mind and beyond.
Not only will this weekend be rich in Yogic knowledge and practice, but run by our head teachers who are practicing physiotherapists and psychotherapists.
This offering, which also counts as 30 hours accredited training for Yoga Alliance members, will be informed by the latest peer-reviewed research and understanding of holistic wellbeing.
Expect to emerge deeply rested, recharged and connected to the core of your being.
ABOUT THE ASHRAM
Rocklyn Ashram is located a few hours drive from Melbourne, bordering the Wombat State Forest near Daylesford.
Known for its tranquil setting and dedication to traditional Yoga, this is a unique opportunity to experience the quiet of Ashram life without having to leave Victoria.
As part of the experience, there will be the opportunity for karma yoga (service), traditional ceremonies and mauna (morning silence).
We will also be enjoying their vegetarian food, most of which is grown onsite as part of their permaculture program.
With a variety of room options, we have chosen to partner with the Ashram once again to support anyone wanting to join this weekend and to offer an insight into a different way of living.
WHAT'S INCLUDED
- Understanding the neuroscience of Rest
- Grounding the nervous system
- Rest strategies to meet your unique load profile
- Yogic methodology for regulation
- Exploring the Langana effect (releasing and emptying)
- Daily practice of integrated techniques (including asana, restorative sequences, meditation and pranayama)
- Exploring Yoga Nidra (sleep with awareness)
- Turiya and the 4 states of consciousness
- Peer-reviewed understanding of stress-related practices and nervous system regulation
- Restorative Hatha
- Lunar practices for grounding, down-regulating and release
- Beyond Rest - reclaiming connection, visioning and peace through the portal of rest
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Rest as revolution - freeing yourself from grind culture and reclaiming your human-ness
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Written training manual for ongoing study
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All food and activities while away
- Access to The Bridge Online Portal
- Yoga alliance certified for 30HRS CED with The Bridge Yoga School
We have taught and trained thousands of students from all across the world.
Want to learn more about who we are and why we do what we do?
Your Teaching Team
The 3 days of Beyond Rest took me into catharsis deep rest followed by rejuvenation. The practices were gentle yet so potent. I took away some incredible learnings as a student of yoga and I am forever grateful for this short yet powerful bout of self care I offered myself and a year later am still benefiting from.
- Lucy
November 13th - 16th
There are a variety of ways in which you can join this weekend, including camping, dorms and private accomodation.
Prices vary from $900 - $1400 per attendant depending on the option you choose, so please register below to learn more and receive a pricing list!
REGISTER INTEREST
