Season 4
Episodes
Co-Regulated: Why Community Creates Calm
There is so much pressure on the individual to manage our stress, nervous systems and challenges. In this episode, we explore how co-regulation, spending time with others in certain situations, is essential for our...
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A Bridge for Connection
As the world shifts at an alarming rate, genuine connection - to self, to others, to practice - is more important than ever. We're back! After a few years away from the mic, we are excited to be back sharing on this...
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